When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around you, it is your own lethargy and the difficulty in performing everyday tasks with ease that make your life really difficult. When 41-year-old Sumeet Malik realised that it was getting really difficult to even do the smallest chores, he decided to change his lifestyle for good. Sumeet’s weight loss journey is an example that you can achieve anything, once you put your mind to it. Name: Sumeet Malik Occupation: HR Manager Age: 41 years City: Gurgaon / Prague Height: 5 feet 9 inches Current Weight: 78 kgs Highest weight recorded: 95 kgs Weight lost: 17 kgs Duration it took me to lose weight: Almost 4 months The turning point: I had been fighting the battle with obesity for good 15 years until one day I decided to take a closer look at myself in the changing room. It happened when I had gone to buy clothes for myself. I don’t know what happened that day but I was … [Read more...] about Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!”
10 kg at 2 years old
A lot of you have been asking me what I eat in a day. Honestly there's no hard and fast rule that I follow. I don't like to deprive myself of cravings, and I don't like to overdo sin. That's my motto. I drink a lot of water and during pregnancy have reduced my coffee to only half a teaspoon (upto 200mg a day is allowed though) However, I'm trying to put down a few pointers in case it helps you! 1.Pre-breakfast: Smoothie. It has 1 banana, greek yoghurt, flaxseeds,chia seeds, pumpkin seeds, wheatgrass powder, coconut oil, muesli, dates, berries (whatever's available) and sometimes organic cocoa. 2. Breakfast: 2 stuffed paranthas with butter/ 2 whole eggs with cheese/ oats/ pancakes/ sandwich 3. Mid-morning: 1 of those jaggery and dry fruit laddoos and coffee 4. Lunch: dal, veg (whatever's cooked), 2 rotis, salad 5. Evening snack: mostly nothing. I start feeling fuller at this time after all the hogging 6. Dinner (at 7ish): Chicken/mutton with 2 rotis and salad. Post dinner is the … [Read more...] about Chhavi Hussein enters her 10th month of pregnancy, explains to fans who were left puzzled over it!
THIS MAN! A lot of you ask me how I do everything I do even in these last few days of my pregnancy. Well, everyday is not easy. Like yesterday, when walking 2 steps to the washroom was a challenge. Immense pelvic pain, back feeling like it'll break, the weight of the stomach pulling my whole body down, not getting the time to rest... Everything added up. I had to go the site of my new flat (getting ready for the new member and how!). The dust, the chaos, the questions of my architects, my 6 year old complaining she's hungry, me almost falling down with hunger, thirst and the scorching heat, no place to sit, and the deadlines that are refusing to near the finish line... Trust me, I really wanted to give up and just leave everything to chance. It's back-breaking times like these when this man takes charge of me and the situation. To be honest, it's times like these, and the worst ones, and the good ones, and the great ones, and all the ones in between, that this man completes … [Read more...] about PICS: Pregnant TV actress Chhavi Mittal beams with joy at her baby shower!
Gurugram: Jyoti Yadav, the 15-year-old city girl, created a new record in weightlifting-snatch event (76 kg category) at the ongoing Khelo India Youth Games in Guwahati on Monday by lifting a total of 179 kg (76kg + 103kg). The performance made her win the gold medal in the event. She broke the earlier record set during the day by Maharahstra weightlifter Shreya Ratnakar, who lifted 158kg. … [Read more...] about City girl breaks Khelo India record in weightlifting