CRIPPLED by self-confidence issues and sore knees, Kaitlyn Gonzalez knew something had to change. She'd ballooned to a staggering 22 stone after years of skipping breakfast and gorging on McDonald's instead. And her size impacted on every part of her life, leaving her feeling completely miserable. Determined to make a change, Kaityln, 27, from New South Wales, Australia, overhauled her diet after having gastric sleeve surgery. The duty manager has since shed an incredible ten stone and now feels like a different woman. She said: "I love how far I’ve come I love how much effort I’ve put in to coming this far."Kaityln had always struggled with weight ever since she was a little girl at school - after learning to eat in excess as a child. And while she was bullied in school because of her size, she still couldn't control how much she ate. She said: "It all started when we were told we couldn’t eat dessert until we finished our dinner. "We always got a full plate of food … [Read more...] about Weight loss: Woman sheds staggering 10st after crying at her own reflection
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Home Health Wellness Wellness oi-Sravia By Sravia Sivaram on September 27, 2017 As you already know, acupressure is a traditional Chinese medicine technique that is based primarily on the concept of energy that travels around the body. This technique works on several pressure points that are connected to some of the major organs in the body. By applying pressure to these points correctly, you can solve a wide range of conditions and health problems. In this article, we have focussed on the pressure points that you need to take care of for weight loss as well as to treat digestion-related issues. Acupressure works like magic when it comes to weight loss. By applying a little pressure on the special energy meridian points on the body, which expels excess heat and moisture, you could help improve the circulation to lose weight. This also strengthens the digestive system that helps control the appetite. By practising acupressure on a daily basis, you can yield the best … [Read more...] about Press These Areas Of The Body For Fast Weight Loss & To Treat Digestion Issues
June 26, 2018 - 17:03 BST Alice Howarth Spicy foods containing chilli may help aid weight loss. An all-round superfood, chillis have also been proven to reduce blood pressure, help arthritis, aid digestion and support the cardiovascular system. They just so happen to contain up to seven times the level of Vitamin C than an orange too. Can eating more chilli aid weight loss? Short answer: Yes! Here's how: usually when hoping to shed a few pounds you'll typically restrict certain foods (combined with a healthy dose of exercise, of course) but it's not often people tell you to increase eating particular foods, is it? Turns out, incorporating more chilli into your diet could be a game-changer if you're wanting to lose unwanted weight. Here's how it works:What happens in the body when you eat chilli? Ever got a flush of heat or even broken into a sweat while eating that extra hot curry? That’s down to Capsaicin, an active component that gives … [Read more...] about Can eating more chilli help with weight loss?
She debuted her incredible weight loss at Drake's birthday bash last week. And naturally Adele is keen to make the most of her newly-svelte frame as she showcased her incredible figure while attending the Crown & Conquer Halloween party alongside the likes of stars Aaron Paul and Nicole Richie on Thursday. The All I Ask songstress, 31, donned a stunning ensemble inspired by Captain Hook - yet she changed things up from the classic villain's look by sporting a sequin two-piece and a vast hat while also sporting dramatic eye make-up and flowing locks. Festive: Adele showcased her incredible figure while attending the Crown & Conquer Halloween party alongside the likes of stars Aaron Paul and Nicole Richie on Thursday Adele is said to have shed a whopping three stone with the help of reformer Pilates and a diet overhaul - from which she has gained fantastic results. The Cold Shoulder singer was decked out in a form-fitting, red-leopard outfit that … [Read more...] about Adele showcases her incredible THREE STONE weight loss in a Captain Hook-inspired ensemble as she poses up a storm at star-studded Halloween bash
FROM countless mince pies to a never-ending supply of mulled wine - Christmas is meant to be a time of guilt-free indulgence. However, when a few days off your healthy eating regime at Christmas becomes a month-long excuse to eat and drink what you want, it could spell bad news for your waistline. In fact, the myriad of treats and party temptations could be making you consume as many as 20,000 extra calories a month. And while it often seems like an impossible task to stay healthy over the festive season, top nutritionist Terri-Ann Nunn believes it doesn't have to be this way. Here, Terri-Ann shares a few indulgences that could be knocking you off course, and how you can still treat yourself without piling on the pounds this December... 1. Advent calendar treats - 5,184 extra calories a month Everyone loves nothing more than opening up a tasty advent calendar in the run-up to Christmas.However, with a huge range of novelty advent calendars now on the market, many of us are no longer … [Read more...] about Weight loss: Your Christmas diet could pack in 20,000 stealth calories – 5 tips to beat the bulge