Bullying weight loss

Adele continued to show off her reported three stone weight loss as she enjoyed an evening out in Malibu.  The British singer, 31, who has set the world alight thanks to her newly-svelte frame, was seen exiting swanky hotspot Nobu with a drink in hand on Friday night.   Her sighting comes amid claims she dropped the weight after watching gruelling, high intensity workout videos from Instagram sensation, Joe Wicks a.k.a The Body Coach.  Slimline: Adele, 31, continued to show off her 'reported three stone' weight loss as she enjoyed an evening out in Malibu on Friday Adele showed off her style credentials in a chic jumper dress which she teamed with knee-high boots.  Her locks were slicked back into a ponytail and she accessorised with a pair of gold hoop earrings.  RELATED ARTICLES Previous 1 2 Next Adele continues to flaunt her epic weight loss as she cosies... Adele PICTURE EXCLUSIVE: Singer looks slimmer than ever in a... Adele looks … [Read more...] about Adele shows off her impressive weight loss as she enjoys a swanky dinner in Malibu after dropping ‘three stone thanks to help of The Body Coach’s Joe Wicks’

A SLEEP expert has revealed that the key to losing weight is getting an extra hour of zzzzzs every night. Dr Michael Mosley believes that getting too little sleep alters our metabolism so our bodies cannot process food as effectively. The Fast 800 author says it's all down to two "hunger hormones"- ghrelin and leptin. Ghrelin is released after the brain signals the stomach is empty, while leptin is released from fat cells to suppress hunger - and tell the brain it's full. But, when you don't get enough kip, the body makes more ghrelin and less leptin - leaving you hungry and increasing your appetite. Hunger hormones A recent study revealed just how much these hormones are impacted by how much sleep you get.Researchers at the University of Chicago monitored hormonal levels and appetite in a group of 11 subjects during two six-day periods. During the first six days, the volunteers received four hours of sleep during the night. And during the second six days, they were allowed to sleep … [Read more...] about Weight loss: Secret to losing weight is one extra hour sleep a night, diet guru reveals

Elizabeth Sobinoff once again showed off her dramatic 10 kilogram weight loss. The former Married At First Sight star, 27, took to Instagram Stories on Sunday to reveal a huge new tattoo underneath her bust, as well as one on her back. Pulling up her black top, the brunette proudly showed off a bee and flower design across her torso, followed by a kookaburra on one side of her back.  Tat's quite the transformation! MAFS' Elizabeth Sobinoff (left) debuted a huge new tattoo underneath her bust, in a series of Instagram posts on Sunday. Pictured with her tattoo artist The kookaburra features next to a tiger tattoo, which Elizabeth got done prior to starring on this year's season of Married At First Sight. RELATED ARTICLES Previous 1 Next 'No way are they real human beings!' Married At First Sight... 'What's your secret?' Married At First Sight's Elizabeth... No turning back now! Married At First Sight's Elizabeth... 'People got upset': Another MAFS friendship falls … [Read more...] about Tat’s quite the transformation! MAFS’ Elizabeth Sobinoff continues to show off her dramatic weight loss by flaunting HUGE new ink on her stomach and back

Deciding what to do in the last few days of the year can be a difficult task since there is so much we want to achieve. Regardless of how we wish to spend our New Year’s eve, one thing remains constant in all our wish lists - and that is to be fit and healthy. So if you have spent 2019 trying hard to follow healthy habits, just to fall off the bandwagon shortly thereafter, let’s try and end this year on the perfect note. With the year 2020 exactly 15 days away, we can still get back on track by following one healthy tip a day. They say you need a minimum of 15 days to form a habit and this experiment could just turn out to be life changing for us: DAY 15: DRINK LOTS OF WATER We all know water is important for our overall well being, yet we end up compromising on it every time we have a busy day. We all have been guilty of being too lazy to fill and refill our water bottles, thereby going thirsty for hours. So what can we do to ensure that we drink a minimum of 8-10 glasses … [Read more...] about 15-Day Weight Loss Challenge: Day 1, drink lots of water

VANESSA Feltz showed off her 3.5 stone weight loss in a ruffled mini dress at the panto last night. The 57-year-old looked incredible as she posed in a gorgeous frock and showed off her slimmer legs. The radio presenter grinned as she wrapped an arm around her grandson, who looked adorable in a very jazzy grey suit. Vanessa is now down to a size 12 after undergoing surgery for a gastric band after years of struggling with yo-yo dieting. Despite her dramatic transformation, and her three-and-a-half-stone weight loss, Vanessa has said she won't stop there and aims to lose another seven pounds by the end of the year. Talking about the impact her weight loss has had on her relationship with her 47-year-old partner Ben Ofoedu, Vanessa admitted to Woman Magazine: "He doesn't seem to have become any less keen on a bit of how's your father, put it that way.Most read in TV and ShowbizBLEAK XMAS Katie Price LOSES her beloved £2million 'Mucky Mansion' after bankruptcy homecoming hero … [Read more...] about Vanessa Feltz shows off her 3.5 stone weight loss in a ruffled mini dress at the panto