Change bad habits

'It’s something I’ve always been interested in, I’ve always tried it, but I’ve never got into it where it’s become a regular form of exercise for me. At the minute, I am doing it a couple of days a week and I’m really enjoying it.'  … [Read more...] about ‘I’m not punishing myself’: Michelle Keegan reveals her attitude to exercise has changed after previously feeling ‘guilty’ if she didn’t work out

4. Swap The Glass Of Wine For An Herbal Tea You might like a periodic glass of wine after dinner, but try to avoid it the week before Daylight Saving Time kicks in. Instead, try brewing a cup of herbal tea with a blend of nervous system–calming ingredients like passionflower, catnip, hops, oatflower, valerian, or lemon balm. These can all help your brain kick into a state of rest and decreases the excess “fight or flight” mode caused temporarily by the time shift. Alcohol, on the other hand, may help you feel sleepy but actually creates lighter, fragmented sleep and disrupts the deep sleep you’ll need all the more the week after losing an hour. … [Read more...] about 5 Sleep-Habit Tweaks To Help You Adjust To Daylight Saving Time

If you need almost total darkness to get a get restful slumber, then the OriHea Sleep Mask could be an affordable solution. While blackout blinds or curtains can be unsightly, expensive, and a hassle to put up, this sleep mask does the same thing for a fraction of the effort and price.  … [Read more...] about ‘Bed time game-changer’: Shoppers are seeing a huge improvement in their sleep thanks to this 3D eye mask which blocks out 100% light

"A productive and healthy working environment should include ‘ambient lighting’, usually indirect and coming from a ceiling light, ‘task lighting’, a focused light in the form of an adjustable lamp, and ‘accent lighting’, used to complement other light sources like wall lights. … [Read more...] about Millions risk long-term eye damage after working from home in lockdown, experts warn

According to her filing, 'By August 2020, Philip had withdrew from society, and via text to Orianne, he said that he was moving to Switzerland, stating, “I am sure the children will understand” and that he will remain there at least through the end of the year, if not permanently.' … [Read more...] about The $40million marital home that Phil Collins couldn’t wait to sell! Inside Genesis frontman’s 1.2 acre Miami mansion with palm tree-lined pool, grand piano, 800-bottle wine cellar and bedroom ocean views