She went on to add, "In my profession, I can’t afford to put on weight but I want to tell everyone that it is important to rest it out, and not rush back to doing things. I know everyone wants to get back to work as soon as possible after recovery, and even I thought the same. But there have been a few cases of COVID relapse too and so, we should learn to take it easy as much as possible. I can lose weight anytime I want, but I won’t get my health back, isn’t it?" … [Read more...] about Shrenu Parikh On Battling COVID-19: I Gained Weight While Recovering But I Am Not Worried
Does sleeping in the afternoon make you gain weight
If you're going to get infected, then you need a proper dose of the coronavirus. There's an explosion of experimental research about the number of viral particles needed and how these are spread by air and from surfaces. A single breath releases hundreds of tiny droplets but these don't travel far. A cough or sneeze, by contrast, can release hundreds of millions of droplets and these go everywhere. … [Read more...] about Coronavirus doctor’s diary: Why does Covid-19 make some healthy young people really sick?
Nowadays, people are very concerned about their physique. They want to look fit and lean. In today’s time, they do not tend to focus on what we eat and hardly get time to exercise due to busy schedule. Owing to these factors, people are gaining unhealthy weight, often falling prey to obesity. … [Read more...] about Here’s What You Should Know About the Relation Between Proper Sleep and Weight Loss
A little overdoing of chocolate treats and delicacies is often accompanied by well-meaning but unwelcome advice from people we know. You will gain weight! You will spoil your teeth! You are eating empty calories! A small piece of chocolate certainly acts as a treat when taken in moderation along with healthy meals. However, a lot of people refrain from eating it cause they worry about getting fat or putting on a few extra kilos because of the sinful delight. Read on to know if chocolate can actually make you gain weight: The short answer is yes, chocolate will make you fat just like calories from any other food will. This is why you need to practice portion control and choose the right chocolate. Should you avoid eating chocolates? Even though chocolate is loaded with calories, it doesn't mean that you need to avoid eating it completely. Having a piece or a two can actually help in many ways. Chocolate can help in reducing any stress-induced weight gain and in some cases may even … [Read more...] about Can eating chocolates make you fat? Here is a fact-check
BREAKFAST: 2 eggs, half an avocado and 1-2 tbsp olive oil 2 eggs with 4 bacon rashers and grilled tomatoes Egg, tomato, basil and goats cheese omelette Sugar free yoghurt with natural peanut butter, cocoa powder and stevia. LUNCH: Baked chicken served with fried bacon, shredded lettuce and grated Parmesan cheese Fried salmon served with broccoli, butter and grated cheddar cheese Grilled aubergine, courgette, black olives, almonds, leafy greens, lemon juice and cheddar cheese - dressed with olive oil. DINNER: Rib-eye steak served with 2 cups of spinach, wilted in coconut oil, and a handful of macadamia nuts Chicken fajita bowl served with onion, green peppers, lettuce, Mexican cheese, half an avocado, cherry tomatoes and sour cream White fish served with egg and spinach, wilted in coconut oil Chicken stuffed with pesto and cream cheese, served with vegetables grown above ground Bun-less burger served with bacon, egg and cheese. … [Read more...] about Lose weight with the world’s top 10 diets – from keto to Slimming World