These BPA-free, food-safe shaker bottles are the perfect accessory for helping you on your weight loss journey, offering a neat way to keep hydrated on the go. They even have a compartment in the bottom to carry your supplements, so you can take your Boombod sachets with you to the gym and beyond! … [Read more...] about Are YOU ready to join Britain’s health drive? These successful slimmers are proof you can still shrink your waistline and get fitter this summer!
Drinks how to weight loss
What are the new deals at Wetherspoon pubs? £1.60 for breakfast including a free-range egg, back bacon rasher, Lincolnshire sausage, a hash brown and Heinz baked beans£2.75 for an 11-inch Margherita pizza and Pepsi Max £2.37 for a a Southern-fried chicken and smoky chipotle mayo wrap, with chips and Remedy Kombucha raspberry lemonade£2.50 classic burger with soft drink£2.08 for a children's meal such as spaghetti Bolognese and five-bean chilli, with a drink and a banana or a fruit snack 65p for coffee with free refills … [Read more...] about ‘McDonald’s for breakfast… and Nando’s for dinner!’: Diners celebrate as Rishi’s Eat Out To Help Out scheme is launched TODAY with 50% off meals at half of UK’s restaurants
One glass of wine or other alcohol (or a glass of purple grape juice) a dayYou don’t need a full 15 out of 15. In a study involving more than 900 participants, who were followed for nine years, an average score of 9.6 resulted in a 53 per cent reduction in Alzheimer’s risk. Those who scored 7.5 saw a 35 per cent reduction in risk. … [Read more...] about Don’t buy into the superfood hype… but eating right CAN reduce your risk of dementia: The Mediterranean diet helps keep you trim – and protects the brain (and no, you don’t have to give up red meat or puddings)
Fiona Carragher, research chief at the Alzheimer’s Society, said: ‘There are steps within our control that we can all take to reduce our risk of dementia, so although Joe Wicks’s PE lessons have ended, keeping fit and maintaining a healthy lifestyle is one factor that can help. … [Read more...] about Obesity in your twenties more than DOUBLES the risk of dementia – while going to a good school reduces the chance of developing Alzheimer’s in later life, study shows