Healthy 6 week weight loss plan

I eventually realized that there are multiple trainers in each video, and you'll be able to do the "easier" workouts with one (having your knees on the ground during a pushup, for example), do the standard workout with the main trainer or add in an extra challenge with the third trainer. I suppose the idea is that it means that everyone can get something out of every video available, but I didn't quite get that at first and found it a little difficult to navigate, resorting to a "Well, I guess this one will do" approach. Again, more guidance within the app would have made a huge difference to a beginner.   … [Read more...] about One week with Apple Fitness Plus: Beating my lockdown weight gain

“Then my mate wanted a mulled wine and I was like, ‘Right OK, I’ll have to order a scotch egg as well.’ Then my mate goes, ‘I don’t eat scotch eggs.’ … [Read more...] about Gemma Collins reveals she got stuck in a bath after putting on weight while having to order sausages with every drink

Bowel cancer is notoriously difficult to diagnose because early stage symptoms are vague and easily confused with those of less sinister illnesses such as irritable bowel syndrome (IBS), which often leads to lengthy delays in treatment.  … [Read more...] about Super fit and healthy woman, 31, given shock cancer diagnosis reveals the seemingly innocent signs everyone should know about – after having her colon removed in a gruelling surgery

Challengers led by New York state and the American Civil Liberties Union said Trump's proposal would dilute the political clout of states with larger numbers of such immigrants, including heavily Democratic California, by undercounting state populations and depriving them of seats in the U.S. House of Representatives to the benefit of his fellow Republicans. … [Read more...] about Donald Trump scores procedural victory as Supreme Court refuses to block his plan to exclude illegal immigrants from the Census – for now

All of this comes at a time when Trump needs cash more than ever. Although he’s hardly broke — not yet, at least — he owes more than $1 billion in loans on a dozen of his various hotels, mansions, buildings and golf courses. Some $300 million must reportedly be repaid by 2024. … [Read more...] about Pariah-in-Chief: Donald Trump is $1bn in debt, an impeachment trial is due next week, criminal charges are possible – and he’s being abandoned by banks, cronies and even his Mar A Lago neighbours