Razor pie charts – The Ruddock diet plan Canny managers would always ensure that there was a weight clause in any contract offered to Neil Ruddock. Simon Jordan remembers: "For instance, Fatty Arbuckle, Neil Ruddock, wanted to sign. And Harry Redknapp told me to make sure I had a weight clause in his contract - 98 kilos, or whatever. And if he's over that then fine him 10% of his wages. That is the only way to ensure you get a fit-and-focused Ruddock." Ruddock admitted recently to eating 212 steak and kidney pies per annum. A figure he was able to calculate thanks to his habit, picked up during his time at Liverpool, of recording in an A4 page-a-day diary everything he had eaten on that day. It then becomes an easy task for his partner Leah Newman (ex Page 3 and Playboy model) to come up with various graphs and charts detailing the different constituent parts of the Razor Diet. Possibly not destined to become a bestseller. WB … [Read more...] about Gluttony – part four
How to lose 5 kilos
'It doesn't always have to be a walk, run or a gym. Jumping on the trampoline, having a dance off with your kids or running around the play centre with your kids is a great way of staying active – plus, it's also lots of fun.' … [Read more...] about How to sculpt your dream body: Mum-of-two, 36, reveals how she transformed and toned her physique in MONTHS – and she didn’t give up any of her favourite foods
According to Nghệ An’s Rural Development Division, more than 5,000 households in the province make salt in a total area of nearly 700 ha. Last year, about 58,500 tonnes of salt was made in the province, mostly in Diễn Châu and Quỳnh Lưu districts. … [Read more...] about The heat, and the salt, is on
On account of the registration fee cut, however, many dealers say that the Honda CR-V will lose many of its advantages and even have to join a price war with domestically assembled vehicles. CR-V vehicles are now priced between VND983 million ($42,700) and VND1.1 billion ($47,500), and customers in Hanoi have to pay VND118-131 million ($5,100-5,700) registration fee, while customers only need to pay about VND60 million ($2,600) for a locally built rival Mazda CX-5 or a Hyundai, as registration fees have been cut by 50 per cent for domestically-produced cars. This shows that the future of Honda CR-V in Vietnam is uncertain as price is still a determining factor in sales in the market. … [Read more...] about BUSINESS NEWS HEADLINES MAY 30
“Keep in mind muscle memory is more about the shape of the muscle and the strength/ use of it than fat loss. Simply not exercising but still eating well shouldn’t be too harmful to you,” he added. … [Read more...] about Home gym workouts: Have I lost my fitness during isolation?