When the going gets tough, the tough get going. 21-year-old Tanuj Khattar proved this saying to be true when he lost massive 33 kilos. He was tired of bullying and unsolicited comments on his growing weight, so he decided to do something about his weight. Here is a breakdown of his inspiring weight loss quest. Name: Tanuj Khattar Occupation: Student Age: 21 years Highest weight recorded: 113 kgs Weight loss: 33 kgs Current weight: 80 kgs Duration it took me to lose weight: 18 months The turning point: Being overweight was undoubtedly one of the toughest periods of my life. People had started bullying me, calling me names, passing comments and body shaming me. My self-confidence levels had taken a beating and I realised that it was time to do something to break this cycle. I wanted to get fit and inspire others to lose weight as well. My Breakfast: For my first meal of the day, I have two bananas with 500 ml of raw, double-toned milk. I also have a portion of dalia, oats … [Read more...] about Weight loss story: Tired of bullying and body shaming, this is how this guy lost 30 kilos!
Lose 5 10 kilos
Osher Gunsberg recently lost nine kilos and underwent an incredible body transformation over the course of 10 weeks. But it turns out that weight loss and training were not the reason that the Bachelor in Paradise host brought his own meal to The Logies. Speaking on The Project on Sunday night, the 44-year-old admitted he had been diagnosed with coeliac disease and now had to carry his own food around. Fitness makeover! Osher Gunsberg recently lost 9 kilos and underwent an incredible body transformation over the course of ten weeks. But it turns out that weight loss and training were not the reason that the Bachelor in Paradise host brought his own meal to The Logies When asked if it was true that he brought his own nosh to the Logie awards, Osher replied: 'It was very close. I only just found out that I'm coeliac.' RELATED ARTICLES Previous 1 2 Next 'This is me with my shirt off': The Bachelor's Osher... The Bachelor host Osher Günsberg … [Read more...] about ‘I have to take a lot of food with me everywhere now’: The Bachelor’s Osher Gunsberg explains why he brought his own meal to the Logies after his amazing body transformation and 9kg weight loss
The cable car floats over the mountainside above rickety rooftops, labyrinthine streets, palms and pylons of a barrio built by, and named after, the most renowned criminal of all time – Pablo Escobar. Below it lies what was until recently the fortress of the cocaine king, on the northeast edges of Medellín in Colombia. There is strange silence up here where vultures soar above the bustle, but eventually the cable car reaches its terminus, disgorging passengers into the animation of the place now optimistically renamed Santo Domingo – after the patron saint of hopeful mothers. A donkey-drawn cart full of mangoes, an ostentatious SUV, many old Volkswagens and crowds of young people vie for right of passage along the vivacity of the main street. The cable car is an articulation of the change since the street and warrens were Escobar's fiefdom. As is the building that towers above the barrio's skyline, a granite cliff of award-winning modernist design, the parque … [Read more...] about Medellín, Colombia: reinventing the world’s most dangerous city
April 11, 2019 - 18:26 BST Leanne Bayley From the Disney cafe and the Harry Potter zone, the genius fitting rooms and the Duck & Dry beauty salon, there's a lot of reasons to be excited about the biggest Primark in the world. If you've ever been in a Primark you'll know that it can be crazy, people everywhere, desperate to get their hands on the latest bargain must-have, well, that was nothin' compared to the experience of being at Primark in Birmingham when it opened to the public at 10am on Thursday morning. There has been a LOT of talk about Primark Birmingham High Street, which spans five floors across 160,000 sq ft, and employs more than 1,000 people. HELLO! was lucky enough to get a sneak peek of the new superstore (which holds a Guinness World Record title for the World's Largest Fashion Retail Store), and before the public (literally) ran around straight after the ribbon was cut. To say it's mind-blowing would be an understatement - here … [Read more...] about Primark Birmingham: 17 things that will blow. your. mind
Are you getting enough protein? The question provides its own answer: if you are worrying about the amount of protein in your diet, then you are almost certainly eating more than enough. This is the paradox of our new protein obsession. For many people, protein has become a kind of secular unction: it instantly anoints any food with an aura of health and goodness. On the menu at the gym where I go, a salad niçoise is now repackaged as “high-protein tuna”. It comes without the usual capers or olives – those are items that merely add flavour, and who needs that? On Pinterest, the lifestyle-sharing site, you can now choose “protein” as one of your interests in life, along with “cute animals” and “inspirational quotes”. In 2017, there were 64m Google searches for “protein”. Anxiety about protein is one of the things that drives a person to drink a flask of vitamin-padded beige slurry and call it lunch. You merely need … [Read more...] about Protein mania: the rich world’s new diet obsession