The dance classes are fun, especially when working out with my partner. I can't follow the moves properly, but as long as I'm flailing my arms and legs like an electrocuted spider, my heart rate stays high and I seem to be getting a good workout. We laugh a lot, and it's quickly becoming a fun thing we do together during lockdown. The music on a lot of the classes is not what I'd choose, but it works well for the workouts, and the classes are done to the music, so often when the beat drops, the movement kicks up a gear. It feels like I'm really in an exercise class. I'm not really in an exercise class. This means I'm also not in a busy gym, being forced to sweat and feel embarrassed in front of 20 other people and then having to get changed, inevitably next to that one man who insists on standing there with his gentleman sausage on display. (Is a towel really that much trouble, buddy?) Cycling on the Wattbike Atom is superb. It's comfortable and I'm really enjoying using … [Read more...] about One week with Apple Fitness Plus: Beating my lockdown weight gain
Paleo diet weight loss
Gemma Collins reveals she got stuck in a bath after putting on weight while having to order sausages with every drink
“Then my mate wanted a mulled wine and I was like, ‘Right OK, I’ll have to order a scotch egg as well.’ Then my mate goes, ‘I don’t eat scotch eggs.’ … [Read more...] about Gemma Collins reveals she got stuck in a bath after putting on weight while having to order sausages with every drink
Super fit and healthy woman, 31, given shock cancer diagnosis reveals the seemingly innocent signs everyone should know about – after having her colon removed in a gruelling surgery
Bowel cancer is notoriously difficult to diagnose because early stage symptoms are vague and easily confused with those of less sinister illnesses such as irritable bowel syndrome (IBS), which often leads to lengthy delays in treatment. … [Read more...] about Super fit and healthy woman, 31, given shock cancer diagnosis reveals the seemingly innocent signs everyone should know about – after having her colon removed in a gruelling surgery
Doctors told mum, 37, not to worry about ‘standard’ symptoms during pregnancy. After birth, she learned they were caused by a cancer that will take her life so quickly her baby daughter won’t be able to remember her
'If you're thinking of having kids, just get your cancer markers fully checked out. Pregnancy hormones can spark God knows what inside your body, so just go for it,' she said. … [Read more...] about Doctors told mum, 37, not to worry about ‘standard’ symptoms during pregnancy. After birth, she learned they were caused by a cancer that will take her life so quickly her baby daughter won’t be able to remember her
Obese mum sheds 10 stone after she thought her son was sitting on a bean bag – but it was her KNEE
Plus this woman reveals how she went from a struggling single mum to owning two multi-million pound companies. … [Read more...] about Obese mum sheds 10 stone after she thought her son was sitting on a bean bag – but it was her KNEE
