YOU'VE probably heard someone talk about intermittent fasting, the 5:2 or the 16:8 diet by now. But what exactly does it involve and should you try it to lose weight? What is the intermittent fasting diet? The intermittent fasting diet does what it says on the tin, but it can follow two patterns. The first is eating just 500 calories two days per week, and eating normally (what you want) the other five days. The second option is going 14, 16 or 18 hours a day without food, leaving you with a six to ten hour window to eat in. The time in which your body starts to break down fat is after all digestion is fully completed and the nutrients have been taken from food. This period after is called the post-absorptive state where excess fat will be stored in the liver for fuel stores, where it can be acessed to keep the body's functions ticking over when no energy from food is in the digestive system to use. This is what happens when you sleep and when you are in a … [Read more...] about What is the intermittent fasting diet, what are its weight loss results and what are the benefits?
Protein rich meals for weight loss
GEMMA Collins is having a HUGE wardrobe clear out - and selling all of her size 26 clothes for just £10-a-piece after losing three stone. The former The Only Way Is Essex star has put her old clothes on second-hand selling website Depop following her incredible weight loss journey. Gemma, 40, has put all of her old t-shirts, dresses and swimwear on the site - listing them for £10 each as part of a huge clear out operation. The star, who has more than 24,000 followers on the clothing site, has revealed that every item was "only worn once for filming". Many of the chic items are from her own Gemma Collins Boutique - which despite being "loved" by the GC, no longer fit her trim waist. Gemma is looking and feeling trimmer than ever - showing off her trim waist recently after losing a whopping three stone. Gemma has continued her campaign to be the "Fitness Queen" after a dramatic slimming down - by going running in Essex. She was recently seen jogging down a country … [Read more...] about Gemma Collins selling off ALL her size 26 clothes for just £10 after three stone weight loss
Dr Zoe Williams discusses visceral fat on This Morning Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Visceral fat lurks within the abdominal cavity, which houses vital organs such as the liver and intestines. The disastrous consequences of accumulating fat in this region includes hampering insulin production that leads to type 2 diabetes . As many know, staying hydrated is the ideal way for a person to help shift belly weight with experts recommending a certain warm beverage in the morning to help speed up metabolism and burn away your belly fat. Related articles Best supplements: Metformin lowers blood sugar Diabetes type 2 warning: Study issues … [Read more...] about How to get rid of visceral fat: Warm beverage in the morning speeds up belly fat loss
This Morning: Dr Michael Mosley discusses vitamin D dosage Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Taking vitamins every day is a good habit to get into, however many of us could be deficient in key vitamins and not even realise it. You may have been putting your tiredness down to lockdown fatigue, but you could actually be iron deficient. Related articles Covid vaccine priority: Homeless people to get jabs before teachers High blood pressure: Walnuts could help lower reading Iron is a mineral that the body needs for growth and development. Your body uses iron to make haemoglobin, which is a protein in red blood cells that carries oxygen from … [Read more...] about Iron deficiency symptoms: The four signs your iron levels are low – when to see a doctor
UK lockdown: Government may face legal action says entrepreneur Make the most of your money by signing up to our newsletter for FREE now SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Nottingham based healthy food and drink brand, The Skinny Food Co , started in May 2018 with only three products. Founders Wayne Starkey, 41 and James Whiting, 29, now have over 200 products and expect to make a startling £35million this tax year. Related articles State Pension: Sunak warned 'millions living in poverty' PIP: How to challenge DWP decisions - rules explained READ MORE Get rich slow – invest £50 a month in funds and retire in ease Since being founded in 2018, The Skinny Food Co has seen … [Read more...] about Meet the entrepreneurs who turned £3,000 into business with multi-million pound turnover