100g bulgur wheat 250g rump or fillet steak 1tsp olive oil Salt and freshly ground black pepper 200g tenderstem broccoli 40g radishes, trimmed and thinly sliced For the salsa verde 1 garlic clove, peeled 2 cornichons 1tbsp capers 2 anchovies 20g fresh flat-leaf parsley 10g fresh mint, leaves picked 5g fresh dill 5g fresh tarragon, leaves picked Juice of ½ a lemon 3tbsp olive oil 1½tbsp red wine vinegar 1tbsp Dijon mustard Salt and freshly ground black pepper To make the salsa verde, place all the ingredients in a small food processor and blitz until smooth. Season to taste (you will only need 4tbsp of the salsa verde but it keeps well if kept in the fridge). Place the bulgur wheat in a small saucepan and cover with double the amount of water. … [Read more...] about Beating type 2 diabetes is as easy as 1, 2, 3! He’s the man who inspired Dr Michael Mosley to reverse his own condition, now Professor Roy Taylor unveils his 3-stage plan to help you beat the disease too
Recommended daily intake calories
STRETCH CORRECTLY: It's really important to warm up first and lead into it slowly. Stretching can be a great way to increase the range of movement in joints and to relax and unwind. Pilates and yoga, for example, can be really beneficial for core stability, mobility and balance. But you have to be careful with yoga, if you suffer from lower back issues for example, that you don't try to take on too challenging positions too early on. … [Read more...] about Feeling gym-timidated? Personal trainer reveals how to get fit WITHOUT leaving the house – including how to use your sofa in workouts
While Google Fit is enough for casual exercisers to chart their progress each day, more serious athletes might want to try out the PUMATRAC app that comes installed on the Puma Smartwatch, though you will also need to install the companion app (for Android or iOS) on your smartphone. PUMATRAC enables you to leave the phone at home and have the Puma Smartwatch track your heart rate, distance, pace, elevation, and calories burned. It’s also packed with workouts, allows you to set up a fitness training schedule, and even offers coaching. … [Read more...] about Puma Smartwatch review: It looks sporty, but fails to perform
Talc, the primary ingredient in talcum powder, is chemically similar to asbestos, a known carcinogen, and both are categorized as silicates, compounds that contain both silicon and oxygen within their structure. The two naturally occur together, and asbestos could be found in talcum powder until the 1970s, when it was removed from all products sold within the United States. This history of contamination may confound some studies about the possible risk posed by talc alone. … [Read more...] about Can Baby Powder Really Cause Cancer?
Power on the go: AUKEY 10000mAh Power Bank with QuickCharge 3.0 Planning a long day at a convention or a weekend hike through the mountains? This sleek power bank from AUKEY is perfect for your S9 and any other technology in your life, thanks to one USB-C port with 18W Power Delivery input/output charging and two USB-A ports, including one with Qualcomm QuickCharge for your S9. … [Read more...] about Best Samsung Galaxy S9 Accessories in 2020