1. Aerobics Aerobics, also known as cardio exercises are physical activities that raise the heartbeat. It includes running, walking, swimming or cycling. Aerobic exercises raise the temperature of the body. After 30-90 minutes, the body starts cooling itself and this decline in body temperature signals the body that its sleep time, thus promoting sleepiness.  … [Read more...] about What Are The Best Exercises To Sleep Better?
Rebecca Schiller, director human rights for childbirth charity Birthrights, said it is of great concern that many women were giving up breastfeeding sooner than they wished, and criticised a lack of support for new mothers. “I think it is a huge cruelty to women to tell them that there is something wonderful that they should be doing and then to make it very difficult for them to do that,” she said. “We also don’t think that anyone should be pressured into feeding in any particular way.” … [Read more...] about Low UK breastfeeding rates down to social pressures over routine and sleep
“That’s going to be part of this next month is figuring out how you can get rid of some of those habits and just make the game safer for everyone,” Samardzija said. “We’re not doing it for any other reason than just to keep everybody safe out there. And I think when you look at it that way, it makes it a little easier to fix some things.” … [Read more...] about A’s, Giants working to kick their spitting, high-fiving, finger-licking habits
"It was really a very, very challenging time because I would, you know, leave the office or leave the show or the ring and then, you know, check-in on your wife," he said. "And then you got kids and then you got support groups around you and family. That was a really, very, very difficult time." … [Read more...] about Former pro wrestler Jeff Jarrett on the ‘ugly side’ of the industry
These personal strategies appear to work for a week or two, but they're doomed to failure. This is partly because the more efficient you are at responding to email, the more quickly your inbox fills up in return. But it's mainly because the email problem is a systemic one rather than a manifestation of the inadequacies of individuals. If you work in an organisation that is dysfunctionally addicted to email, no action that you take on your own is going to solve that; indeed, it may have serious downsides for you. … [Read more...] about Improve efficiency – switch off your smartphone