The classes are fun and engaging. I was worried that they'd be too "gym bro" for me, but I like the trainers I've experienced so far. There's a decent mix of gender and ages, and they're encouraging enough in the workout sessions to keep me moving and wanting to complete each exercise. The app works seamlessly with my Apple Watch Series 6, showing my heart rate and calories burned on the iPad screen to check that I'm putting the effort in. On one dance class, I noticed my heart rate lingering around only 115 bpm – a more demanding high-intensity interval training (HIIT) class saw that number jump to 182 bpm. … [Read more...] about One week with Apple Fitness Plus: Beating my lockdown weight gain
Weight loss carbs protein fat ratio
Gemma Collins reveals she got stuck in a bath after putting on weight while having to order sausages with every drink
“Then my mate wanted a mulled wine and I was like, ‘Right OK, I’ll have to order a scotch egg as well.’ Then my mate goes, ‘I don’t eat scotch eggs.’ … [Read more...] about Gemma Collins reveals she got stuck in a bath after putting on weight while having to order sausages with every drink
Doctors told mum, 37, not to worry about ‘standard’ symptoms during pregnancy. After birth, she learned they were caused by a cancer that will take her life so quickly her baby daughter won’t be able to remember her
'If you're thinking of having kids, just get your cancer markers fully checked out. Pregnancy hormones can spark God knows what inside your body, so just go for it,' she said. … [Read more...] about Doctors told mum, 37, not to worry about ‘standard’ symptoms during pregnancy. After birth, she learned they were caused by a cancer that will take her life so quickly her baby daughter won’t be able to remember her
Super fit and healthy woman, 31, given shock cancer diagnosis reveals the seemingly innocent signs everyone should know about – after having her colon removed in a gruelling surgery
Bowel cancer is notoriously difficult to diagnose because early stage symptoms are vague and easily confused with those of less sinister illnesses such as irritable bowel syndrome (IBS), which often leads to lengthy delays in treatment. … [Read more...] about Super fit and healthy woman, 31, given shock cancer diagnosis reveals the seemingly innocent signs everyone should know about – after having her colon removed in a gruelling surgery
Man whose body turns food into alcohol can get drunk from eating a slice of cake
The cleaning business owner developed the condition after being exposed to strong chemicals at work almost 20 years ago - but it took years until he was finally diagnosed after wife Karen saw the condition on an episode of Doc Martin. … [Read more...] about Man whose body turns food into alcohol can get drunk from eating a slice of cake
