Among all the three macronutrients- protein, carbs and fat, the last two do not really enjoy a good reputation when it comes to weight loss. As soon as you tell someone that you are trying to shed kilos, the first piece of advice that you will get is cut down your fat and carb intake. Both carbs and fat are linked with weight gain but are also an essential part of our diet. So, cutting them all together is certainly not a very good option. Low-carb and low-fat are two common diet trends that promise fast and effective weight loss. But the common dilemma is which one is better. To get an answer to this common question, researchers recently conducted a study, which, believe it or not made the matter even more complicated rather than simplifying it. Low-carb vs low-fat To know the difference and effectiveness of the two popular diet trends, the researchers tracked approximately 600 adults who were either following a low-fat or low-carb diet for a year. They tried to know the factors … [Read more...] about Low-Carb diet vs. Low-Fat diet: Which is best for weight loss?
Nowadays, people are very concerned about their physique. They want to look fit and lean. In today’s time, they do not tend to focus on what we eat and hardly get time to exercise due to busy schedule. Owing to these factors, people are gaining unhealthy weight, often falling prey to obesity. … [Read more...] about Here’s What You Should Know About the Relation Between Proper Sleep and Weight Loss
Vidyu Raman took fans along on her fitness journey on social media, revealing that she has dropped down to 65.3 kgs from 86.5 kgs. The actress has been quite vocal about her fitness journey, interacting with fans, sharing workout and diet tips both. Sharing a picture of hers when she was 20 kgs heavier than she is now and another from her secret roka ceremony, that took place last month, she wrote, “20+ KGS DOWN – 86.5 kg to 65.3 kgs. It’s been a long & winding road. Filled with sweat and tears. When I look at the pic on the left it’s surreal that I ever looked like that. That I let myself get to being THAT unhealthy.” (sic) Adding how she felt anger and denial before going down this route, she wrote, “I remember that day. It was a Tamil movie’s audio launch and I couldn’t find anything to wear.. because nothing in my wardrobe fit me. So I just put on some stretchy leggings and covered myself with a shrug to hide the shame. … [Read more...] about Vidyu Raman shares her weight-loss journey of dropping 20 kgs
While Gemma also took to her own Instagram to post updates from the fun day of filming where she declared: 'Today I am going up and down the Thames with Keith Lemon. We've decided not to shop, we've decided to come down the river!' … [Read more...] about PICTURE EXCLUSIVE: Gemma Collins shows off her three stone weight loss in a blue patterned co-ord and sparkly turban as she stocks up on bagels after enjoying an Italian meal in Shoreditch
Millie Mackintosh shows off her post-baby physique in a crop... Lauren Silverman wows in a black romper during day at the... Victoria Beckham celebrates the last weekend of summer as... Love Island's Ollie Williams leaves fans 'traumatised' as he... … [Read more...] about Gemma Collins flaunts her incredible three-stone weight loss in a leopard print dress as she continues to document her idyllic Greek getaway